The Best Veggie Burger Debate – Should You Make The Switch?

April 17th, 2018 by Liberty Burger

The Best Veggie Burger Debate - Should You Make The Switch? For those of us looking for the very best veggie burger, we know they are more than just a hamburger replacement. When made the right way, a veggie burger transcends the ‘burger’ title and becomes its own meal entirely. If you haven’t tried many veggie burgers, there are plenty of reasons why they are worth a shot. Forget everything you think you know about veggie burgers and learn the many benefits aside from their great taste.

Lower in Fat and Calories

One of the first things that draws people to veggie burgers is the fact that they are low in fat and calories. We often want to go out to dinner but avoid it because there is too much temptation to eat fatty foods that are high in calories. With a veggie burger, you get the experience of chomping into a delicious patty without the guilt. A lean hamburger contains around 10 grams of fat while the typical veggie burger contains 3 grams. The difference in calories is also a huge benefit of veggie burgers. An average beef burger almost always goes beyond 200 calories per serving. With the best veggie burger served at your local restaurant, you can enjoy great taste with as low as 70 calories per serving.

High In Fiber

Not only are veggie burgers low in calories and fat, but they are filled with good nutrients like fiber. Heart-healthy foods that are high in fiber are often lacking in most people’s diets. Fortunately, veggie burgers are loaded with it! Fiber also benefits your colon and digestive system, even helping prevent colon cancer. You can enjoy these benefits while avoiding less healthy options.  

Helps Prevent Disease

Veggie burgers go beyond colon cancer prevention, as they can also help prevent serious heart diseases as well. Veggie burgers typically contain soy, which has phytochemicals that lower bad cholesterol which clogs arteries and blocks blood flow to the heart. This can even result in a heart attack. Soy also helps your bones retain additional calcium, which helps fight diseases such as osteoporosis and other bone diseases.

Less Preservatives

Preservatives are often added to food in order to keep it fresher, longer. Unfortunately, they aren’t great for your health. Sometimes preservatives in food contain sodium nitrates, which have been linked to serious diseases like brain cancer and leukemia. Veggie burgers are naturally sustainable, requiring few to no preservatives. Enjoy fresh food the natural way with the best veggie burger.


While the absolute best way to enjoy a veggie burger is at a quality burger restaurant, eating at home can also be enjoyable and convenient. You can heat up a veggie burger from frozen to piping hot very quickly and you don’t have to worry about the bacterial risks of undercooked meats. This being said, you aren’t going to find a veggie burger as good as one at a burger joint.


The best benefit of veggie burgers are their truly great taste. As veggie burgers have become more popular, producers are perfecting their recipes. Another thing to note is that veggie burgers certainly are not all the same, you have options. Some patties use more soy and less oil, giving it a very similar texture to a hamburger. Other patties have more grains and vegetables, resulting in a unique, more hearty texture.

The Very Best Veggie Burger

If you have never tried a veggie burger, you should make your first experience a good one. Liberty Burger’s veggie burgers are second to none. Our signature veggie burger, the Woodstock, lets you taste the greens and grains of mother earth and is topped by the freshest ingredients. It is truly the best veggie burger around. You can also substitute a veggie patty with any of our other burger styles. We also offer an amazing vegan burger that is nearly indistinguishable to a beef patty. With fresh, all-natural ingredients such as wheat, coconut oil, and potatoes, the Impossible Burger is truly something else. Featured at only select restaurants, the Impossible Burger is critically acclaimed and definitely worth a try. Our menu has something for everyone! We believe in doing things right: sourcing the highest quality food, finding local bakeries that use only American-grown ingredients, and ensuring that our ingredients come from responsible sources. Learn more about our history and philosophy here. Join us!

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